Difference between revisions of "Low Carb Diets - Another Perspective"
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Revision as of 04:56, 19 May 2023
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Grazing - another new diet trend is eating six small snacks rather than traditional three meals for each day. While grazing does have advantages in terms of keeping blood glucose level stable additionally your appetite under control, you make it more probable that you'll consume too many calories during the period of the day. To avoid this, eat the mini meals on at least a 2 to 3 hour schedule, and limit them to 200-300 calories each.
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