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Foods high in omega 3 can be divided into two main categories: plant foods and animal certain foods. There are not many animal foods which contain large numbers of omega 3 fats like DHA and EPA. Fish is generate known source of omega 3 which contains optimum amount of both DHA and Epa.

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Fish are high in protein and low in fat. They will contain Omega3 fatty acids, which have some of health plus points.fish-meal The health benefits of Omega3 fatty acids include cancer prevention, cardiovascular disease prevention, and promotes better immune function and brain health.

Cocoa butter. Is an awesome cream, which is extracted completely from cocoa beans, and therapeutic for chapped associated with the skin and is widely was considered to prevent or lighten of stretch grades.

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