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Rick: I conducted a few studies a number of raw food vegans where we've done a whole fatty acid profile all of us found that even though they do not have an outside source of DHA, there's plenty of DHA in the administration area cell filters.

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All sorts should be added to everyday diet to receive required amounts of fatty acids on a daily basis. 1 serving of a particular good fatty fish like salmon provides up to 1000 mg of both DHA and EPA combined which is sufficient fulfill 4 days' purposes. Because of this reason doctors recommend eating fish twice a week.

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