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Latest revision as of 20:47, 31 May 2023

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Grazing - another new diet trend is eating six small snacks instead of the traditional three meals on a regular basis. While grazing does have advantages in terms of keeping stages stable and your own appetite under control, you make it more likely that you'll consume way too many calories throughout the day. To avoid this, eat the mini meals on at least a 2 to 3 hour schedule, and limit them to 200-300 calories each.

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