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Latest revision as of 06:50, 25 May 2023

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Getting into ketosis takes about 3-7 days based upon your current glycogen holding. Ketosis feels odd at first because you will be lethargic allowing it to experience headaches and even nausea. However, these symptons go gone. You will also drop a weight initially because of water weight.

Another sort of greens called super green foods are showing lots of promise recently laboratory classes. These are foods such as chlorella, barley grass, wheat grass and spirulina. They are rich in protein, chlorophyll as well as other vitamins, minerals and nutrients. Integrative medicine experts believe these green super foods help play a role in protecting the body from cancers, liver health, speed tissue repair and stimulate the immune product.