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Latest revision as of 01:31, 9 May 2023
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What about the post-workout eating? This is the time to replenish the glycogen stores in your muscles. Immediately after a difficult weight work out there is really a "window of opportunity" in the muscle cell when insulin sensitivity is quite high and the body is most receptive to nutrient absorption. So, at this point you have earned 65-100 grams (35-70 grams for women) of fast-absorbing liquid carbohydrates (maltodextrin, dextrose, or sucrose).
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