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Now it's interesting, in leafy greens and flax and hemp and chia seeds you an Omega-3 fat called alpha-linoleic acid which has three double bonds. Just about all us know when you read the flax seed oil it says, "Do not cook with flax seed oil," because we've got three double bonds. That's called a polyunsaturated fat so it doesn't store up to well to heat, light and necessary oxygen. Now fish has two fats in it called EPA and DHA, which have five and six double bonds respectively, which means they're a lot more susceptible to break from heat and light and oxygen than flax seeds might be. But then step cook the fish you clearly destroy some all those beneficial significance. 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