Difference between revisions of "Omega 3 Essential Fats Are Seen In Plant"

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Latest revision as of 20:00, 31 May 2023

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Foods loaded in omega 3 can be divided into two main categories: plant foods and animal items. There are not many animal foods which contain large amounts of omega 3 fats like DHA and EPA. Fish is simply known supply of omega 3 which contains optimum stages of both DHA and Environmental protection agency.

Increase your consumption of omega 3's that reduce inflammation - sources include olive oil, fish and fish oils and hemp hearts. Eliminate all trans or hydrogenated fats!

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