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Latest revision as of 01:28, 24 May 2023
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Walking can be great way to burn calories and fat. If you wear a pedometer when you walk through the day, you can track what number of steps consider. Experts say that people trying to lose kilograms should take 5000 steps a day time. Wearing a pedometer can also give the inspiration to look at more steps each day and continually take exceeding the previous day.
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