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Latest revision as of 06:38, 29 May 2023
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What with respect to the post-workout satellite dish? This is the in order to replenish the glycogen stores in your muscles. Immediately after a painful weight training session there can be a "window of opportunity" your past muscle cell when insulin sensitivity is particularly high as well as the body is most receptive to nutrient absorption. So, at this aspect you needs 65-100 grams (35-70 grams for women) of fast-absorbing liquid carbohydrates (maltodextrin, dextrose, or sucrose).
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