Difference between revisions of "Low Carb Does Not Mean No Carbs"

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Latest revision as of 17:34, 26 May 2023

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Change of eating habits must be a step by step progression. People who try changing their diet overnight wind up giving in place. A diet change requires that you make small manageable changes bit by bit. Start by adding amounts of food of the 'new foods' to your usual food regimen. For example you can switch from cooking with solid fat to cooking with liquid oil- like olive gasoline.

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