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Ԝhen we accept life’s [http://www.techandtrends.com/?s=paradoxes paradoxes] with responsіbility we are afforded an opportunity to seleϲt our patһ through the սncertainties. ZorЬa roared passionateⅼy: "Of course I’m married, I have a wife, kids, bills, problems, the full catastrophe." Our "full catastrophe" may look different; but, like Zorbɑ, we can embrace all of life and we can be free. A full passionate life embraces the joys and the ɑgonies, the loves and the losѕes,  ogłߋszenia gdzie kupić auto as well as the sweet and the bitter.<br><br>He stopped to spend the night at a carаvanserai that housed a beautiful parrot in a golden caɡe. If you liked this post and you would certainly like to receive additional details regarding [https://waylongvjx25703.canariblogs.com/ Darmowe OgłOszenia Poznań I Okolice] kindly check out our webpage. Freedom!" The man felt sorry for the parrot that sounded so desperate to be free. Acceptance does not mean we like what we see, just an acknowledgement life’s reality as it is. get out!" The parгot however started clinging to the bars of the cage. The parrot repeatedly called out "Freedom! After the owner went to bed, the warrior opened the door of the cage whispering to the parrot "get out!<br><br>"Is the life I’m living the life that wants to live in me?" Parker Palmer A new ɑcquaintance asked Zorƅa the Greek if he were married. He felt reⅼieved, thinking he had set the creature free, and s᧐ went to sleep. When the warrior attempted to remove the parrοt, he fought back, pecking the warrior’s hands all the whіle shouting "Freedom! Freedom!" Determined, thе warrior pulled him out and threw him skyward. Alas the bird was sitting in the cage. Acceptance рroѵides ɑ starting point to paint on a larger canvas, if lіfe is to be more than it is presently.<br><br>An ancient story Ƅy the well-known Spiritual teacher, Օsho, tells of a warrior, a fгeedom fighter, traveling through the mountains. He said to the parrot, "You can have what you want, freedom, fly into the sky, and be free." The bird resisteɗ, clinging hard, and did not move. Often we limit ourselves in order to stay in our "safe zone," іgnoring the boundless possibilities of the world around us. People say they want more freedom; but in order tо have more freedom, responsibility must be accepted for eѵerything in your life.<br><br>In the morning when he awoke hе heɑrd "Freedom! Any condition can be a vehicle for freedom, or bondage, depending on your outlook and expectations. When you arrive at this point you can be free, even if your external situation is such that you are imprisoned. The door was open. So in what way are we like the parrot mentioned above? Freedom!" He went to look expectіng to sеe thе bird up in a tree. The world beckons us to step out of our cаge that keeps us sеcurе and  strony z ogłoszeniami darmowe comfoгtable.
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Do you continuously rehash past life events<br><br>http://www.mauricekerrigan.com/blog/do-you-continuously-rehash-past-life...<br>One of the companies I worked for brought in external consultants to assist us in shaping a new strategy to grow the business. One of the exercises we undertook was to get an understanding of what drives us to work harder, to be more productive. Do we work harder for a bigger salary, to buy a home, to take care of our family? These were the typical responses that came out. What these consultants failed to recognise is that the number one work motivator was emotion, not financial incentive: it&rsquo;s the feeling of making progress every day toward a meaningful goal. We want autonomy, the desire to direct our own lives. We want to keep improving the way we do things. We want purpose &ndash; the feeling and intention that we can make a difference in the world.<br>So what happens when life continually throws curve balls at you? How about the amount of attention we give to worrying or rehashing past life events? Is it possible that we start adopting a worried or depressed lens as a habit and view all areas of life through this lens? Notice that many negative thoughts mostly flow from two directions. The first is dwelling on the past &ndash; maybe you ruminate over mistakes, problems, guilt and anything in your life that did not go the way you believe it should have gone. The second is worrying about the future &ndash; fear of what may or may not happen.<br>Emotional disconnection<br>Many people are disconnected from their emotions &ndash; especially strong core emotions such as anger, sadness, fear, and joy. This may be the result of negative childhood experiences that taught you to try to shut off your feelings. But although we can distort, deny, or numb our feelings, we can&rsquo;t eliminate them. They&rsquo;re still there, whether we&rsquo;re aware of them or not. Unfortunately, without emotional awareness or connection, we are unable to manage our stress, fully understand our own motivations and needs, or to communicate effectively with others.<br>Negative thinking can take the form of imagining or expecting that bad things will happen or that nothing good will ever happen for you. You might fret about your health deteriorating, your relationship going downhill, your car breaking down or your career being ruined &ndash; even though nothing has actually happened yet.<br>Fortunately, we aren&rsquo;t doomed by our natural disposition towards negativity. What&rsquo;s amazing is that we have the ability to break out of that negative feedback loop and we can actually rewire our brains to think positively. Understanding how the brain can refashion its own connections is the key to unlocking the durable power of positive thinking.<br>The Tetris effect<br>Anyone who&rsquo;s ever played the classic, old-school game of Tetris will know this. Whether on a clunky computer or Gameboy or the latest mobile device we all know the game&rsquo;s surreal ability to spill into real life. After you shut off the game, you still see those Tetris blocks falling in your mind&rsquo;s eye. The bottom line is that whenever we do specific tasks over and over again, they take up less of our brain power over time. And that&rsquo;s pretty amazing, as this will be the basis for a huge opportunity to change our behaviour for the better. At the core, the Tetris effect is about building a habit that becomes more automatic and therefore longer lasting.<br>It&rsquo;s quite simple: We can harness the brain&rsquo;s plasticity by training our brain to make positive patterns more automatic. When we practice looking for and being more aware of positive aspects of life, we fight off the brain&rsquo;s natural tendency to scan for and spot the negatives. So how can we put this into practice?<br>Identify your automatic negative thoughts<br>In order to shift away from the negative thinking that is holding you back from having a positive outlook, you&rsquo;ll need to become more aware of your &lsquo;automatic negative thoughts&rsquo;. When you recognise them, you&rsquo;re in a position to challenge them and give them their marching orders to move right out of your head. Once you identify the negative thought, knowing what type of negative thought it is can help you further battle this kind of thinking and counteract this thought with positive thoughts in the opposite direction.<br>Scan for the 3 daily positives<br>At the end of each day, make a list of three specific good things that happened that day and reflect on what caused them to happen. Celebrating small wins also has a proven effect of powering motivation and igniting joy. As you record your good things daily, the better you will get and feel.<br>Appreciate as much as you can <br>This is one of those very simple things you can do to bring more positivity in to your life. I have also found appreciation to be a great way to turn an angry, sad and frustrated mood around to a more positive one. Write down three things you are most grateful for over the next seven days and watch how your positive attitude increases.<br>Set small, achievable goals<br>If you&rsquo;ve got a bunch of huge goals, it&rsquo;s easy to feel a bit down about life &ndash; your dreams might seem a very long way off, and you may not always have the motivation to work towards them. And on the flip side, if you never set yourself any goals to work towards, life can seem a bit empty. It might feel like you never really achieve anything.<br>By setting yourself small, achievable goals, you&rsquo;ll start to see real progress in your life. You can look back over the past few weeks and see what you&rsquo;ve accomplished &ndash; and you can look forward to what&rsquo;s coming up in the next month or two.<br>Maurice Kerrigan Africa offers a two-day course on Personal Mastery & Emotional Intelligence (EQ) that will give you the emotional intelligence training you need to optimise your performance and leadership skills by managing your own and others&rsquo; emotions.<br>You might be interested in attending their upcoming 2-day course from 20 &ndash; 21 November 2014 in Johannesburg, South Africa.<br>Click here to look at Maurice Kerrigan Africa&rsquo;s training schedule or to make a booking.<br>To find out more about the training courses offered by Maurice Kerrigan Africa or to arrange an appointment, simply call +27 11 794 1251 or email .<br><br>If you beloved this posting and you would like to obtain much more information pertaining to [http://gatewaybaby.com/__media__/js/netsoltrademark.php?d=rwx.quest%2Fwiki%2Findex.php%2FDo_Detox_Drinks_Work praca niemcy od zaraz 2022] kindly go to our own site.

Latest revision as of 13:48, 2 June 2023

Do you continuously rehash past life events

http://www.mauricekerrigan.com/blog/do-you-continuously-rehash-past-life...
One of the companies I worked for brought in external consultants to assist us in shaping a new strategy to grow the business. One of the exercises we undertook was to get an understanding of what drives us to work harder, to be more productive. Do we work harder for a bigger salary, to buy a home, to take care of our family? These were the typical responses that came out. What these consultants failed to recognise is that the number one work motivator was emotion, not financial incentive: it’s the feeling of making progress every day toward a meaningful goal. We want autonomy, the desire to direct our own lives. We want to keep improving the way we do things. We want purpose – the feeling and intention that we can make a difference in the world.
So what happens when life continually throws curve balls at you? How about the amount of attention we give to worrying or rehashing past life events? Is it possible that we start adopting a worried or depressed lens as a habit and view all areas of life through this lens? Notice that many negative thoughts mostly flow from two directions. The first is dwelling on the past – maybe you ruminate over mistakes, problems, guilt and anything in your life that did not go the way you believe it should have gone. The second is worrying about the future – fear of what may or may not happen.
Emotional disconnection
Many people are disconnected from their emotions – especially strong core emotions such as anger, sadness, fear, and joy. This may be the result of negative childhood experiences that taught you to try to shut off your feelings. But although we can distort, deny, or numb our feelings, we can’t eliminate them. They’re still there, whether we’re aware of them or not. Unfortunately, without emotional awareness or connection, we are unable to manage our stress, fully understand our own motivations and needs, or to communicate effectively with others.
Negative thinking can take the form of imagining or expecting that bad things will happen or that nothing good will ever happen for you. You might fret about your health deteriorating, your relationship going downhill, your car breaking down or your career being ruined – even though nothing has actually happened yet.
Fortunately, we aren’t doomed by our natural disposition towards negativity. What’s amazing is that we have the ability to break out of that negative feedback loop and we can actually rewire our brains to think positively. Understanding how the brain can refashion its own connections is the key to unlocking the durable power of positive thinking.
The Tetris effect
Anyone who’s ever played the classic, old-school game of Tetris will know this. Whether on a clunky computer or Gameboy or the latest mobile device we all know the game’s surreal ability to spill into real life. After you shut off the game, you still see those Tetris blocks falling in your mind’s eye. The bottom line is that whenever we do specific tasks over and over again, they take up less of our brain power over time. And that’s pretty amazing, as this will be the basis for a huge opportunity to change our behaviour for the better. At the core, the Tetris effect is about building a habit that becomes more automatic and therefore longer lasting.
It’s quite simple: We can harness the brain’s plasticity by training our brain to make positive patterns more automatic. When we practice looking for and being more aware of positive aspects of life, we fight off the brain’s natural tendency to scan for and spot the negatives. So how can we put this into practice?
Identify your automatic negative thoughts
In order to shift away from the negative thinking that is holding you back from having a positive outlook, you’ll need to become more aware of your ‘automatic negative thoughts’. When you recognise them, you’re in a position to challenge them and give them their marching orders to move right out of your head. Once you identify the negative thought, knowing what type of negative thought it is can help you further battle this kind of thinking and counteract this thought with positive thoughts in the opposite direction.
Scan for the 3 daily positives
At the end of each day, make a list of three specific good things that happened that day and reflect on what caused them to happen. Celebrating small wins also has a proven effect of powering motivation and igniting joy. As you record your good things daily, the better you will get and feel.
Appreciate as much as you can
This is one of those very simple things you can do to bring more positivity in to your life. I have also found appreciation to be a great way to turn an angry, sad and frustrated mood around to a more positive one. Write down three things you are most grateful for over the next seven days and watch how your positive attitude increases.
Set small, achievable goals
If you’ve got a bunch of huge goals, it’s easy to feel a bit down about life – your dreams might seem a very long way off, and you may not always have the motivation to work towards them. And on the flip side, if you never set yourself any goals to work towards, life can seem a bit empty. It might feel like you never really achieve anything.
By setting yourself small, achievable goals, you’ll start to see real progress in your life. You can look back over the past few weeks and see what you’ve accomplished – and you can look forward to what’s coming up in the next month or two.
Maurice Kerrigan Africa offers a two-day course on Personal Mastery & Emotional Intelligence (EQ) that will give you the emotional intelligence training you need to optimise your performance and leadership skills by managing your own and others’ emotions.
You might be interested in attending their upcoming 2-day course from 20 – 21 November 2014 in Johannesburg, South Africa.
Click here to look at Maurice Kerrigan Africa’s training schedule or to make a booking.
To find out more about the training courses offered by Maurice Kerrigan Africa or to arrange an appointment, simply call +27 11 794 1251 or email .

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