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Stay fluids. Your body naturally dehydrates straightaway as you are sleeping and across the street slow your metabolic payment. Rehydrate first thing in the morning with and 8 oz. glass of water and you'll get your metabolism charged in the morning.

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Cheese acts like a gummy substance in the intestines - look at how it stretches like rubber on pizza. That is like that in the heart! Removing cheese from program will stop clogging the intestines and making your belly weight!

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