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They are safe- they're just exercises and carried out correctly, genuine effort no harm in it. Just think with it as perfecting a bicep curl. Same principle puts.



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The simple answer is that it can be as quick or take as long as you would like. My honest advise ought to spend the maximum amount of time as possible to make sure you've have it right. You wouldn't like someone construct your house quickly would you, because it'd probably fall down sooner or later.

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