Difference between revisions of "Weight Loss Motivation Guidelines"

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Latest revision as of 04:12, 25 June 2023

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(1) Using forward leg lifts. Raise right leg forward until it is waist high, lower it and repeat 15 times. Switch to the left leg and repeat the circle.

(2)Next do backward leg lifts. Raise right leg backward exactly where it will go, lower it and repeat 15 times. Switch to the left leg and repeat the cycle.

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