Difference between revisions of "Depression And Brain Health"

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Latest revision as of 05:36, 17 June 2023

Strength training is an important part to any fitness program. When doing weight bearing exercises, to increase muscle tissue you need to do 8-12 repetitions of each exercise. Perform the exercise and soon you are to begin voluntary fatigue, where the previous few repetitions are difficult, while not so difficult that form is damaged.

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