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Latest revision as of 00:36, 3 June 2023

For helping with insomnia, studies and clinical trials have shown that lemon balm is best suited for when it used in conjunction with valerian. Frequently you rapidly realize these two herbs already combined and packaged as an herbal sleep remedy at health food stores. Blending lemon balm and valerian also is reported to make you feel drowsy, groggy or "hung over" each and every like many popular sleep aids do.

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