Difference between revisions of "Myths And Truths About Low Carb Beers"

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Latest revision as of 06:32, 31 May 2023

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Weeks 3 to Desired Weight - Add 5-10 grams on the daily total per ocassion. Ensure your weight is always decreasing minimizing the daily amount if it isn't.

Carb-ups should be low fat and 90% healthy carbohydrates like sweet potatoes and portion of oatmeal. If you have a "dirty" carb-up with ice cream, cookies and candy, you'll negate your fat loss from the prior week and even gain a few more.

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