Difference between revisions of "Quick Weight-Loss Pills Advice"

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Revision as of 04:32, 31 May 2023

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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). The minute you are hungry again, eat a small "regular" 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, you are back to zero carbs until safeguarding workout.

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