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Latest revision as of 23:49, 29 May 2023
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5) Goals: 0.8 for cutting weight at 20% below maintenance calories, certain.2 for bulking up at 20% above maintenance calories. Of a simple maintenance diet enter 1.0 (modify to your needs).
Hopefully it isn't you. By now, you've read among the many different diets by name that you can select from. Atkins Diet, the Zone Diet, the Scarsdale diet, to name a few. All persons diets have merit.
Repeat plus the for around five days, and then have a 1-day carb-up of "clean" carbohydrates such as oatmeal, yams, sweet potatoes and brown rice.
