Difference between revisions of "Door Frame Pull Up Bar"

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Revision as of 11:36, 1 December 2022



At this point, my opponent possibly be doubled over, off-balance and looking out to straighten back right up. As they try, I release the wrist with my right-hand and trap the back of their right leg. If I keep full wrist control, great, having said that i don't require it - their momentum in coming online back-up will assist me to. I drive my right shoulder into the medial side of their right knee and push them over, keeping the ankle pick tight.

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