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Jelqs. This exercise is a little bit more difficult to master, but possess get the hang of it, you rapidly realize that it not only adds length to your penis but also girth. Masturbate until the penis is 50% erect, then apply lube. Grip the base of the penis tightly a concern . thumb and forefinger of one hand and slowly slide it up your shaft. Once you reach the top of your penis with that hand, grab the base of your penis with your other hand and repeat the same motion. Try this exercise continuously for 10-15 minutes every alternate day. Jelqing is done immediately following flaccid lengthens.

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