Difference between revisions of "How Mental Health Affects Your Brain"
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Revision as of 13:20, 21 May 2023
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Take a b - vitamin compliment. B vitamins are often lost the actual dehydration process, so a b - vitamin complex or multivitamin before you doze off is an unique way to offset several aches and pains.
Get your zzz's. Research indicates that skipping just a period of time of shuteye each night can make slower reaction times and impaired storage. Make sure you are obtaining a minimum of 6 hours of quality sleep every day.
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