Difference between revisions of "Knowing Your Low Carb Vegetarian Meals"
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Latest revision as of 06:39, 21 May 2023
Chard and broccoli consist of iron and vitamins A and K. Like rice? Switch to brown rice. It's full of complex sugars and B vitamins. Kidney beans are an excellent protein source. Won't great if you are lacking in iron, zinc, or biotin. For readily assimilated iron, eat more spinach and raisins. Superb protein sources include eggs, dairy products, nuts, and soy. For omega-3 fatty acids, salmon and flaxseed are involving them.
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