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Latest revision as of 23:29, 19 May 2023
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Stay replenished with water. Your body naturally dehydrates over night as you are sleeping and possibly getting just one slow your metabolic rate. Rehydrate first thing in the morning with and 8 oz. glass of water and you'll get your metabolism charged in the am.
It's correct that the metabolic processes declines as fewer calories are consumed. A cheat meal helps the metabolism spike and helps your body return into the calorie-burning furnace it once was before the rigors of pre-contest dieting were thrust upon it also.
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