View source for Eating Walnuts Daily Reduces Heart Disease Risk And Lowers Cholesterol

Adding half-a-cup of  to your daily diet can lower your  by around 8.5 per cent and reduce the risk of heart disease, a study has found.<br>Researchers from the Hospital Clínic de Barcelona recruited 628 adults and put half of them on a diet which included daily walnut consumption.<br>After two years,  [https://pinfaves.com/blair-walnuts-weight-loss/ pinfaves.com] the team found the walnut eaters also had modest reductions in their so-called low-density lipoprotein (LDL) cholesterol levels.<br>High levels of LDL — sometimes dubbed the 'bad cholesterol' — is linked to an increased risk of heart disease and stroke.<br>Study participants who ate walnuts daily saw a reduction in both the total number of LDL particles in their blood and, in particular, the number of small LDL particles.<br>According to the American Heart Association, walnuts are high in omega 3 fatty acids — the heart-healthy fat famously found in oily fish.<br>         Adding half-a-cup of walnuts (pictured) to your daily diet can lower your cholesterol levels by around 8.5 per cent and reduce the risk of heart disease, a study has found<br>