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Men who exercise at least five times a week were 34 percent less likely to develop the disease before age 70. Other factors that could help protect you include having a healthy lifestyle, eating well, and exercising. Recent studies have shown that frequent sexual activity and increased masturbation can lower the risk of developing prostate cancer.<br><br>The risk of developing prostate cancer could increase if the patient suffers from a condition referred to as prostate intraepithelial tumor (PIN). PIN refers to an illness in which the prostate gland cells appear abnormal under a microscope. Although symptoms might not always be evident, nearly half of men who develop PIN will suffer it prior to the age of 50. PIN has been linked to a higher risk of prostate cancer in African American men.<br><br>Studies have also shown that men who regularly exercise their limbs are less likely to develop prostate cancer. 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