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s+is+how+the+carb+up+starts+out.+You+must+intake+a+liquid+carbohydrate+along+with+your+whey+shake+post+workout.+This+helps+create+an+insulin+spike+and+helps+get+the+nutrients+human+body+desperately+needs+for+muscle+repair+and+growth+and+refill+glycogen+stores.+Within+stage+%28+carb+up+%29+eat+what+specific+niche+market+-+pizzas%2C+pasta%2C+crisps%2C+ice+solution.+Anything.+This+will+be+beneficial+for+because+it+is+going+to+refuel+human+body+for+the+upcoming+week+and+also+restoring+the+body%27s+nutrient+wishes.+Once+sunday+starts+its+back+towards+the+no+carb+high+fat+moderate+protein+diet.+Keeping+your+body+in+ketosis+and+removing+extra+weight+as+energy+is+a+wonderful+solution. 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